Multiple Choice (1pt)
Identify
the choice that best completes the statement or answers the question.
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1.
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Which of the following is currently today’s Youth Health Issues?
a. | obesity | c. | type II diabetes | b. | ADHD/sugar intake, food
additives | d. | all of the
above |
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2.
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Which of the following are considered a complete protein?
a. | milk | c. | meat | b. | eggs | d. | all of the
above |
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3.
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Drinking lemon water helps with which of the following:
a. | keep the liver moist and supports detoxification | c. | helps deplete your minerals
stores | b. | gives you a good source of iron | d. | helps increase the amount of digestive
enzymes |
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4.
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How many grams of fiber is the daily recommended dose?
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5.
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Which of the following is NOT a health risk associated with being
overweight?
a. | type 2 diabetes | c. | asthma | b. | anemia | d. | high blood
pressure |
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6.
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Which of the following is considered a complex carbohydrate?
a. | fruit | c. | white bread | b. | brown rice | d. | snicker candy
bar |
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7.
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How many essential amino acids make up a complete protein?
a. | six | c. | nine | b. | five | d. | twenty-two |
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8.
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Most adults are what percentage of water?
a. | 50-75% | b. | 99% | c. | 20-40% | d. | 10% |
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9.
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What are the 6 Essential Nutrients?
a. | grains, meat, dairy, veggies, fruit, fats | c. | carbohydrates, grains, meat,
protein, veggies, fruits | b. | carbohydrates, protein, fats, water, vitamins,
minerals | d. | none of the
above |
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Matching (1pt)
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Match each term with the best definition below. a. | hyponatremia | f. | protein | b. | nutrients | g. | dietary supplement | c. | cholesterol | h. | osteoporosis | d. | probiotics | i. | electrolytes | e. | vegetarian | j. | carbohydrates |
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10.
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a person who eats mostly or only foods that come from plant sources
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11.
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a nonfood form of one or more nutrients
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12.
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substances in food that your body needs to grow, repair itself, and to
supply you with energy
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13.
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starches and sugars found in foods, which provide your body’s main source
of energy
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14.
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a condition in which a person actually dilutes their sodium levels by consuming
an excess amount of water
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15.
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a condition in which the bones become fragile and break easily
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16.
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a waxy, fatlike substance in your blood. Some of this is needed to create
cell walls, certain hormones, and vitamin D. Excess is bad.
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17.
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nutrient the body uses to build and maintain its cells and tissues.
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18.
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dietary supplement containing beneficial bacteria or yeasts. Important
for good intestinal health and overall immune system
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19.
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minerals that help maintain the body’s fluid balance
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Short Answer (2pts)
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20.
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List three ways that increase a persons “GAS”.
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21.
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Explain what a Probiotic is? What are 2 good sources of probiotics besides
supplementation? And.....give one example that probiotics help in the treatment of?
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22.
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List 5 things that we discussed in class that are ALTERING OR KILLING OUR CELLS.
(remember life begins and ends at the cellular level)
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23.
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Explain why Black Cherry Juice might be a better option than Gatorade for
someone who just finished a strenuous workout. (i.e. discuss what is in black juice vs.
gatorade)
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Essay (3pt)
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24.
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Analyzing. List 5 YOUTH health issues of today. Explain why
YOU believe they are such a problem and how we can make a positive change for your generation.
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